Compression stockings are worn commonly to experience comfort while playing sports and prevent severe medical conditions. If you have ever wondered whether you need to wear compression stockings for your daily activities or know someone who might keep on reading to know more about these wondrous socks! Compression stockings are snug and stretchy socks made specially to gently squeeze your legs. They are a common sight among people with diabetes, varicose veins, pregnancy, athletes, or just people whose job requires them to stand all day. They prevent your legs from getting tired and ensure proper circulation to your feet. If you find that your feet start to ache or tend to get swollen by the end of the day, compression socks are the ideal choice to keep your feet healthy. Even if your feet feel perfectly fine, doctors recommend wearing compression socks while working out to prevent any chances of venous disorders. Here are some more benefits of compression stockings and why you should wear them regularly:
1. Improves performance in sports
Compression stockings in athletics improve performance by increasing oxygen supply and blood flow, reducing muscle jarring, vibration, and tension, and preventing soft tissue damage like shin splints. The compression provided by them around the calves and ankles is also said to improve balance. Increased endurance, more efficient muscle activation, and faster running times could also be achieved by this improved blood flow in the veins.
2. Long-haul flights are safer and more comfortable
Long-haul flights involve long periods of sitting and little activity due to limited foot space. Swelling and blood clots in the lower extremities are commonly induced by sitting for extended periods of time. Wearing compression socks during flights helps blood flow from your feet to your heart and prevents them from getting tired and achy. They also reduce odour and sweat and are worn by pilots and flight attendants too!
3. Make your workday less strenuous
When your job involves standing or being on your feet all day, compression socks are a relief for you. They promote circulation and prevent the development of diseases like deep vein thrombosis (DVT).
4. Support during pregnancy
The rise in hormones during pregnancy might cause your blood to clot more easily, leading to problems like deep vein thrombosis (DVT). This is due to the fact that your uterus is developing and putting additional pressure on your veins. Compression socks, on the other hand, can assist in reducing blood clots and pooling.
5. Help you fight off varicose veins
Compression socks by supporting blood flow and lowering pressure inside your veins. They may also prevent varicose veins from becoming worse over time.
6. Prevent accumulation of lymph fluid and pooling of blood in the legs.
Compression socks increase the pressure in the tissues beneath the skin by gently squeezing the legs. This decreases excess fluid leakage from capillaries while increasing fluid tissue uptake by capillaries and lymphatic channels. They also prevent blood pooling by reducing the diameter of major veins to increase blood flow and velocity and help blood flow up toward the heart.
7. Reduce orthostatic hypotension, which causes lightheadedness or unsteadiness when you stand.
Compression stockings diminish the symptoms of orthostatic hypotension. It is a condition in which your blood drops rapidly when you stand up from a sitting or lying position. This decreased blood pressure can make you faint or feel dizzy.
8. Diminish leg swelling
Swelling is caused by a buildup of excess fluid in your tissues. Compression stockings apply pressure and squeeze the areas of your feet where swelling is present and prevent this accumulation of fluid. Swelling is a common symptom of varicose veins, so compression socks are an ideal choice to relieve this swelling.
9. They look good!
Now that you have read the health benefits of wearing stockings, why not purchase these when they also make you look stylish! They not only give your feet some much-needed rest and comfort but also come in chic colours and can be worn while going to work, to the gym, during travelling or any other time when your feet could be in trouble.