Compression socks for restless leg syndrome

Do Compression Socks Help Restless Leg Syndrome?

If you’re up at night with that crawling, tingling urge to move your legs, you’re not alone. Restless leg syndrome (RLS) can turn bedtime into a struggle. Many people ask if compression socks actually help. Here’s the honest answer: they can, but results vary. Some folks feel real relief from gentle pressure, while others notice little change. The key is choosing the right fit and compression level for your needs.

How Compression Socks Work for RLS

Compression socks are designed to boost circulation and provide light pressure on your lower legs. For RLS, that pressure sometimes helps calm those jumpy sensations, especially if you’re also dealing with swelling or are on your feet a lot. But don’t expect miracle results overnight. You’ll likely need to wear them consistently, especially during the evening when symptoms flare up.

What to Look for in Compression Socks

• Graduated compression: Look for socks that apply more pressure at the ankle and less further up the leg. This encourages healthy blood flow.
• Light to moderate compression: Most people with RLS do best with 15-20 mmHg compression. Higher levels aren’t always better and can feel uncomfortable.
• Breathable, soft fabrics: Cotton blends or moisture-wicking materials help prevent skin irritation—important if you’ll be wearing them for hours.
• Proper fit: Too tight and you’ll just end up more uncomfortable. Measure your legs and check sizing charts before buying.

Common Mistakes When Using Compression Socks for RLS

• Wearing them too tight: More pressure doesn’t mean more relief. Too much compression can cut off circulation and make things worse.
• Sleeping in them without guidance: Not everyone should wear compression socks to bed. Always check with your doctor, especially if you have poor circulation or nerve issues.
• Choosing the wrong material: Scratchy, synthetic socks can make your legs itch, adding to your discomfort.
• Neglecting other RLS strategies: Compression socks can help, but they’re not a cure. Regular movement, stretching, and good sleep habits matter too.

Real Talk: What to Expect

Some people notice less tingling and fewer urges to move after just a few days of wearing compression socks in the evening. For others, it can take a couple of weeks to see any benefit—or you might not notice much change at all. If you have diabetes, nerve problems, or skin issues, talk to your doctor first.

Our Recommendation: Soxytoes Compression Socks

Soxytoes offers comfortable, stylish compression socks in fun patterns and colors. Our socks use gentle, graduated pressure and breathable fabrics, so you can wear them all evening or during long days on your feet. You’ll find options that actually feel good—no scratchy seams or boring designs. Check out the full range at soxytoes.com.