Socks for swollen feet and ankles

Choosing Socks for Swollen Feet and Ankles

If you’re dealing with swollen feet or ankles, the right socks can make a huge difference in your day. Tight cuffs, rough seams, and stiff materials tend to dig in and leave marks or even worsen swelling. What you really want is gentle support, a stretch that adapts as your feet change, and soft fabrics that don’t trap heat.

What Actually Works

• Look for extra-wide or non-binding cuffs. These won’t leave deep grooves or restrict blood flow.
• Pick socks with seamless toes. Less friction means less irritation, especially if swelling moves around during the day.
• Choose moisture-wicking materials. Cotton blends, bamboo, or special synthetics help keep feet dry and cut down on skin problems.
• Check for graduated compression. Light compression (8–15 mmHg) can help with mild swelling, but avoid heavy compression unless a doctor says so.

Common Mistakes People Make

• Buying socks that are too tight. If your socks leave deep marks, they’re squeezing too much and can make swelling worse.
• Ignoring material. Cheap synthetics trap sweat and heat, which can trigger itching or fungal infections.
• Thinking one size fits all. Swollen feet need more room and stretch—size up or look for socks made for wide feet.

How to Get the Most Relief

Rotate between two to three pairs a day if your swelling changes. Wash socks in mild detergent and avoid hot water to keep fibers soft. If you notice redness, blisters, or sharp pain, stop using that pair and check with your doctor.

Product Recommendation

Soxytoes offers soft, stretchable socks with non-binding cuffs and playful designs that actually make you want to wear them. Our socks are available in wider fits and breathable materials, and you can find them at soxytoes.com.