Socks for preventing blisters during workouts

Why Do You Get Blisters During Workouts?

Blisters pop up when your skin faces too much friction and moisture. Long runs, HIIT sessions, or just breaking in new shoes—any of these can leave you wincing. The wrong socks make it worse. Thin, loose, or cotton socks let sweat build up and rub in all the wrong places.

What Actually Helps Prevent Blisters?

• Choose moisture-wicking fabrics: Synthetic blends or merino wool pull sweat away and keep your feet drier.
• Avoid cotton: Cotton traps moisture, making blisters more likely.
• Look for seamless toes: Seams can dig into your skin and cause hot spots.
• Get the right fit: Your socks shouldn’t bunch, slip, or wrinkle inside your shoe.
• Consider double-layer socks: The two layers rub against each other, not your skin.

Common Mistakes People Make

• Grabbing any old pair—especially cheap, worn-out socks
• Ignoring the sock height—low socks can slip and bunch, causing rubbing at the heel
• Thinking thick socks always help—sometimes they crowd your shoe and make things worse
• Believing blisters are just part of working out—you can absolutely minimize them

How to Pick Socks for Your Workout

Match your sock to your activity. Running? Go for snug, ankle or crew socks with breathability. HIIT or gym workouts? A thin, cushioned pair with arch support does wonders. Make sure they stay put—no one wants to adjust socks mid-set.

Extra Tips

• Rotate shoes to prevent wearing out one spot
• Try using a dab of petroleum jelly on problem areas
• Wash socks inside out to protect the fibers

Our Favorite Pick for Blister-Free Workouts

Soxytoes offers moisture-wicking, seamless socks that actually stay in place—no slipping, no bunching. Whether you’re pushing through a long run or powering through squats, our socks keep your feet cool and comfortable. Want to see what we mean? Check out https://soxytoes.com.