Socks for pregnancy swelling

Why Do Feet Swell During Pregnancy?

Swollen feet and ankles—sometimes called edema—are incredibly common during pregnancy, especially in the second and third trimesters. Your body holds onto more fluid and your growing uterus puts pressure on veins, making it tough for blood to move back up from your legs. It's normal, but it can be frustrating and even painful some days.

How The Right Socks Can Help

Not all socks are created equal. Loose, cotton socks might feel comfy, but they won't do much for swelling. What you want are compression socks or at least snug, stretchy pairs with gentle support. These help push blood back up your legs, reducing swelling and that heavy, achy feeling by the end of the day.

What To Look For In Socks For Pregnancy Swelling

• Compression level: Light to moderate (15-20 mmHg) is usually enough for pregnancy. Too much pressure can actually make things worse.
• Material: Breathable fabrics like cotton blends or moisture-wicking synthetics prevent sweaty feet and skin irritation.
• Seamless toes: No one needs extra rubbing or blisters right now.
• Stretchy cuffs: Tight bands leave marks and can cut off circulation—avoid them.

Common Mistakes People Make

• Wearing socks that are too tight: This can trap fluid and make swelling worse.
• Choosing the wrong length: Knee-highs work best for full-leg support, but ankle socks are fine if swelling is only in your feet.
• Not washing socks often enough: Pregnancy makes your feet sweat more—keep things clean to avoid rashes.

Everyday Tips For Managing Swelling

• Put your feet up whenever you can—gravity helps.
• Stay active with gentle walks or stretches.
• Drink plenty of water (it actually helps flush out fluid).
• Avoid standing or sitting for hours at a time.
• Switch shoes if they start to feel tight mid-day.

Realistic Expectations

No sock or product will make swelling disappear entirely. But the right socks can absolutely reduce discomfort, help your shoes fit better, and make long days or travel a lot easier. If you notice sudden, severe swelling, always check in with your doctor to rule out anything serious like preeclampsia.

Our Top Pick: Soxytoes

Soxytoes offers playful, stretchy socks in breathable fabrics, perfect for swollen feet and sensitive skin during pregnancy. Our seamless designs and soft cuffs give you comfort without squeezing. Check out the full range at soxytoes.com.